ZUMBA – Elizabeth Ahola.  Zumba is the latest craze, which combines the fun of Latin music and dancing with the benefit of interval aerobics!  You do not need to be a dancer to do Zumba; you just need water, a towel and a friend! No fancy outfits, it’s anything goes! You will sweat and burn up to 750 calorie/hour!  

Wednesdays am
9:30-10:30
Drop in classes aloud $10.00 

Thursdays pm
6:00-7:00pm
Bring your kids with you. They will play while you dance. No extra cost.
Drop in class aloud $10.00

TAI CHI CHUAN/CHI KUNG-Mike Showstack.
Tai Chi Chuan is one of the original systems of ancient Chinese martial arts. The graceful yet outwardly simple techniques are highly effective. The movements are slow and fluid, evenly defined and circular, ever interchanging and ever interweaving. Each and every movement flows effortlessly from one into the next, evolving forward or backward. Tai chi is relaxation, a meditation in motion, balance and harmony of the body and mind as one. Practiced daily, tai chi is an excellent stress management technique.
Wednesdays
Two five week sessions starting March 24 and May 1
9:00-10:15.
Member $70, potential member $90
For each 5 week session.

STRETCH AND BE FIT- Mike Showstack
This is a fun, holistic, aerobic, program of stretching and warm-up exercises taken from over twenty years of training, to enhance your life style. These fluid exercises will allow you to have better balance, endurance, flexibility, agility and grace. Mike Showstack a twenty-five year student of Shaolin Hung Gar Kung Fu.
Wednesdays
2-5 wk sessions starting March 24 and May 1 
10:30 – 11:30
Member $40 Potential member $60
For each 5 wk session

KUNG FU FOR KIDS - Mike Showstack

A fund class to build self-confidence, focus and fitness for 10-13 year olds. Mike Showstack has been a student of Hung Gar Kung Fu for over twenty years. For more info call 508-254-2587.

Mondays starting January 4th,  3:30-4:30

Member $60 a month, Potential member $75