PART-TIME CARETAKER POSITION AVAILABLE
Marshfield Branch of YWCA Cambridge is accepting applications
for Part-time Caretaker in Marshfield.
19 hours a week in exchange for housing. Basic repair and maintenance
skills required. Must be able to lift 50 lbs regularly, have/be willing to
obtain Pool Operator Certificate.

*** Submit resume and salary requirements to YWCA Cambridge ***
Marshfield Branch, Ferry Hill Road, Marshfield, MA 02050 by Friday January 15, 2010.
Qualified applicants will be contacted for an interview.

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 ZUMBA – Elizabeth Ahola.  Zumba is the latest craze, which combines the fun of Latin music and dancing with the benefit of interval aerobics!  You do not need to be a dancer to do Zumba; you just need water, a towel and a friend! No fancy outfits, it’s anything goes! You will sweat and burn up to 750 calorie/hour!  

Wednesdays starting January 6
9:30-10:30
Minimum 5 
Drop in class $10/5 wk class $60

Thursdays starting January 7
6:00-7:00pm
Bring your kids with you. They will play while you dance. No extra cost.
Drop in class $10/5 wk class $60

TAI CHI CHUAN/CHI KUNG-Mike Showstack.
Tai Chi Chuan is one of the original systems of ancient Chinese martial arts. The graceful yet outwardly simple techniques are highly effective. The movements are slow and fluid, evenly defined and circular, ever interchanging and ever interweaving. Each and every movement flows effortlessly from one into the next, evolving forward or backward. Tai chi is relaxation, a meditation in motion, balance and harmony of the body and mind as one. Practiced daily, tai chi is an excellent stress management technique.
Wednesdays
Two five week sessions starting January 6 and February 10
9:00-10:15.
Member $70, potential member $90
For each 5 week session.

STRETCH AND BE FIT- Mike Showstack
This is a fun, holistic, aerobic, program of stretching and warm-up exercises taken from over twenty years of training, to enhance your life style. These fluid exercises will allow you to have better balance, endurance, flexibility, agility and grace. Mike Showstack a twenty-five year student of Shaolin Hung Gar Kung Fu.
Wednesdays
2-5 wk sessions/January 6 and February 10
10:30 – 11:30
Member $40 Potential member $60
For each 5 wk session

7th Annual Quilt Raffle-Queen Size "Barn Rising" Design

Janet Robash is the winner of the 2009 quilt raffle.

Janet supported the Marshfield YWCA during the Marshfield Fair this summer. She is very happy to have such a beautiful handmade work of art.
Thank you to Mary Merritt and all the wonderful quilters who contributed their time and money to create such a wonderful fundraiser for the YWCA.